Courses
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Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow
Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Root and lengthen
This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)
$5
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Yoga 1 w/ Tara, 1hr. CHOICE
Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)
$5
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Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility
In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)
$5
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Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow
A good mid-day, mid-week wiggle on the mat that includes both stretching and strengthening for the chest and shoulders. Good for when the shoulders are up for a challenge but have been hunched and still all day. (4.27.22)
$5