Courses
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Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist
Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Slow Flow
How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Accepting support
Use the wall to feel sensations of support in your body. (5.15.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body
This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)
$5
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Functional Strength w/ Britt, 1hr. Happy hips!
Warm up your legs and hips with playful and thoughtful movement. (5.13.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless
Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)
$5