Courses
-
Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5
-
Functional Strength w/ Britt, 1hr. Outer Hip Fun
Start with a full body warm-up then run through 2 circuits that focus on strengthening the outer hips. (10.7.22)
$5
-
Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
$5
-
Functional Strength w/ Britt, 1hr. Sliding Strength
This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)
$5
-
Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints
Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)
$5
-
Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5