Courses
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Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath
Going at your own pace, we explore intuitive movement on our mat. (3.9.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5
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Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow
A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)
$5
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Yoga 1/2 w/Monicka, 1hr.Rooting and Opening
This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm
Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)
$5
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Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
$5