Courses
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Yoga 2 w/ Linnea 1hr. Chest & Quads; Eagle & Dancer; Garudasana & Natarajasana
A vigorous class that explores the front and back of the chest and shoulders which leads to variations of Garudasana (eagle) arms and lots of stretching for the quads which leads to a variation of Natarajasana (dancer) pose. (6.15.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration
Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)
$5
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Yoga 2 w/ Linnea 1hr. Front body stretch and strength!
A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Strength
Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)
$5
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Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5