Courses
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Yoga 2 w/ Tara, 1hr. Cultivating Balance
Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Dynamic Flow
Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Flowy release
An active flowy practice with fun balancing options, lunge-y leg work and warrior transitions. (3.17.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Movement
Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)
$5
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Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice
Release tension with deep hip and shoulder releases. (3.11.22)
$5