Courses
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Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog
A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness
A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)
$5
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Yoga 2 w/ Tara, 1hr. Going upside down for perspective
A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)
$5
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Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over
class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)
$5
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Yoga 1 w/ Tara, 1hr. Whole Body Awakening
This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)
$5
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Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart
Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)
$5