Courses
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Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21
$5
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Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)
Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
$5
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Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
$5
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Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)
Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)
$5