Courses
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Power
This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)
$5
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Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5