Courses
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Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders
Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)
$5
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Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind
Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
$5
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Functional Strength w/ Britt, 1hr. Full body strength circuits
Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)
$5
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Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
$5
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Yoga 2 w/Monicka, 1hr. Freedom to Rotate
Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)
$5