Courses
-
Functional Strength w/ Britt, 1hr. Full body strength circuits
Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)
$5
-
Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
$5
-
Yoga 2 w/Monicka, 1hr. Freedom to Rotate
Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)
$5
-
Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice
Strong foundation for a strong practice. (1.27.22)
$5
-
Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2
Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)
$5
-
Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5