Courses
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Yoga 1 w/ Zeyah, 1hr, Cultivating a Solid Foundation - Feet, Ankles, and All the Rest (4.19.24)
In this practice we tend to our feet and ankles and bring intentionality to the alignment of our foundation. Find clarity and enjoy the ripple effects up your body!
$5
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Yoga 1 w/ Kate, 1hr, Gentle Yoga for Grounding, Spring (4.17.24)
Class starts quietly on the floor and builds to a slow, mindful sun salutation, surya namaskar, and warrior 2, Virabhadrasana 2 practice. Focus is on invitations for compassionate curiosity, connection with breath, and inner sense of poses (asana).
$5
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Yoga 2 w/ Linnea, 1hr, Hippity Hoppity Hips! (4.17.24)
This class starts slow but builds to a fairly challenging flow involving a whole lot of squats, twists and directional changes. Get your rights, lefts, fronts and backs clear, because we twirl in all the directions!
$5
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5
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Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5
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Yoga 2 w/ Linnea, 1hr, Flowy-stretchy, Stretchy-flowy (4.10.24)
This is a slow but steady class that flows though a lot of forward fold based stretches with an emphasis on feeling continuity and connection through the whole body.
$5