Courses
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Yoga 2 w/ Linnea, 1hr, Slow and Stretchy (5.1.24)
This class is for when you've been doing a bunch of heavy lifting. It is a slow flow that lingers in many stretches for the low back, hips, front of chest and side body.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5
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Yoga 2 w/ Linnea, 1hr, Flow for the Upper Body (4.24.24)
This class mucks about in all the nooks and crannies of the chest and shoulders. Some twists, backbends and a few arm balances are sprinkled into this fun sequence.
$5
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Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)
This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.
$5
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5