Courses
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5
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Yoga 2 w/ Brianna, 1hr, Steady and Grounded Transitions (10.23.25)
Finding grounding and steadiness through various transitions
$5
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Strength 2 w/ Brianna, 1hr, Strong Back & Strong Belly (10.20.25)
Working the core in a full 360
$5
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Strength 2 w/ Brianna, 1hr, Core for Dynamic Balance (10.13.25)
Exploring the use of obliques and their role in helping us balance.
$5
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Yoga 1 w/ Zeyah, 1hr, A Mix of Strength and Relaxation (10.6.25)
Move your energy intentionally to find adaptability between strength and relaxation. This low-to-the-ground class touches on every part of your body leaving you feeling well rounded and settled.
$5
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Yoga 1 w/ Zeyah, 1hr, Backbending and Mindfulness (10.3.25)
This class explore how the yoga practice of mindfulness can help to channel big feelings. Develop your ability to slow down, feel, breathe, and be present. We will use backbends as a way to explore feeling a lot while maintaining present.
$5