Courses
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Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)
5.0 average rating (3 reviews)$3
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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)
$3
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Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)
5.0 average rating (3 reviews)$3
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Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)
4.8 average rating (4 reviews)$3
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Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)
4.7 average rating (3 reviews)$3