Courses
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind into a restful evening
Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)
$5
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Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief
A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21
$5
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Yoga 1/2 w/ Rach, 75 min. well-rounded practice
A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.
$5
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Restore & Release w/ Sahar, 75min. Let it out!
Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)
$5
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Yoga 2 w/ Monicka, 75min. Finding Center Through Movement
Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)
$5