Courses
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Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5
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Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
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Restore & Release w/ Tara, 75min. Back Body Opening
A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)
$5
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Yoga 2 w/Rach, 75min. Grounding Practice for Bed
An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)
$5
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind into a restful evening
Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)
$5