Courses
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Restore + Release w/ Sahar 75min. Wintertime Deep Release
Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.
$5
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Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence
Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.
$5
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Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra
Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!
$5
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Yin w/ Sahar 75min. Winter Yin
Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional
$5
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Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)
Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)
$5
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Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)
Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)
$5