Courses
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Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)
$3
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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
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Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)
$3
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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)
$3
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Yin Practice w/ Sahar, 1 hr: Yin Class #1
$3
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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)
$3