Courses
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5
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Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness
A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
$5
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Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
$5
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Yoga 1/2 w / Ceci, 75min. Full Moon Energy
Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)
$5
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Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention
Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)
$5