Courses
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Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.
Open your shoulders and move your spine in all the directions, for when you feel like all you've been doing is hunching over the computer. A bit of icky-sticky strength, too. (7/11/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)
5.0 average rating (1 review)Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)
$5
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A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
$30
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Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
5.0 average rating (1 review)Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
$3