Courses
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Yoga 2 w/ Maneena, 1 hr. This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)
5.0 average rating (1 review)This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)
Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)
$3
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Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
5.0 average rating (1 review)Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
$3
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6-part Spring 2021 Immersion with Zeyah, 90 mins/each session: A soft and gentle morning immersion focusing on the three diaphragms and sensitive ways of accessing these through accessible asana using many props.
Rise and shine, practice embodied breathing, wander around inside of some inner landscape yoga Āsana, and take time to dedicate at least 20 mins to some loosely guided, ambient meditation. Six 90 minute sessions.
$45
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Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
$3