Courses
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Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)
$3
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Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)
$3
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Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
5.0 average rating (5 reviews)$3