Courses
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Fluid, Somatic Movement with Monicka
4.0 average rating (1 review)Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.
$3
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Quick Shoulder Stability and Mobility Work with Lisa Mae
5.0 average rating (3 reviews)Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!
Free
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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose
Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open
$3
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Quick Hamstring Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)Get some resiliency and strength going in these sometimes pesky muscles!
Free
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
5.0 average rating (2 reviews)About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...
$3
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Quick Hip and Glute Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)A great, quick fixer to strengthen the lateral hips and glutes!
Free