Courses
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Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention
This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time
A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)
$5
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Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5
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Yoga 2 w/ Linnea, 1hr, A practice for the pelvis
This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)
$5
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Yoga 2/3 w/ Zeyah, 75min, Align Your Spine
Use massage, stretching, and strengthening for a happy and aligned spine. This picks up and offers some nice flowing movement as well. Enjoy! (5.27.23)
$5