Courses
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5
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Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
$5
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Yoga 1/2 w/ Kate, 1hr, Support for Grounding, Cooling (7.10.24)
Offered in a PNW heatwave, most of class invites you to be on your back, stomach, and knees with a short sun salutation and standing balance pose. Cues for class encourage agency and inward curiosity for what someone might need in the moment.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5
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Yoga 2 w/ Linnea, 1hr, Stir up the Shoulders, Open up the Chest! (7.3.24)
This class focuses mainly on the upper body. It twists in and out of shoulder mobility, upper back strength and front-chest stretching. Great for when things feel a little stagnant and sticky around the heart.
$5
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Yoga 2 w/ Tara, 75min, Balance Efforting and Surrender (7.1.24)
A full body practice with lots of rotation, leg and arm work to embody the balance of tapas - discipline or efforting and isvara pranidhana - surrender.
$5