Courses
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Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 5 (6.29.24)
Flow through a practice that touches on all the skills we've honed and culminate in a headstand practice. During the headstanding portion of class, you're invited to do other skill building practices if going upside down doesn't feel right.
$5
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Somatic Exploration of the Pelvis (6.28.24)
This class moves slowly with breath and guided awareness into the pelvic region. Gentle movements allow this landscape to come to life. Gently release tensions and allow yourself to reset from the root of your being.
$5
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Yoga 2 w/ Tara, 75min, Practice to Honor the Sun (6.24.24)
A full body twisting practice to honor the summer solstice and sun. What were the seeds you planted at the start of the year? What do you want to take with you from the last six months into the next? What is ready to be let go of?
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 4 (6.22.24)
This class invites us to let go and surrender our habitual control and gripping and come into more honest relationship to the effort needed to practice headstand/sirsasana... but also hard life things too.
$5