Courses
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Yoga 1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5
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Yoga 2 w/ Tara, 75min, Medicine of Darkness: Pratyahara (12.22.25)
In honor of the winter solstice, explore the medicine of darkness through the practice of pratyahara. In this relatively simple and straightforward practice, students are invited to practice with eyes closed through all or parts of practice
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5
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Yoga 2 w/ Tara, 75min, Heart Support (12.29.25)
A fun and warming practice to support heart and hips
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5