Courses
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Yoga Nidra w/ Tara, 75 min, Deep Rest Yoga Nidra (9.8.25)
Gentle movement and stretching, a restorative backbend, and then yoga nidra with chanting of the mahamritunjaya mantra
$5
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Yoga 1/2 w/Tara, 75min, Our Bodies as Nature: Fire Element (9.7.25)
Explore the truth of impermanence through the fire element. Focus on hips and core!
$5
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Yoga 1 w/ Zeyah, 1hr, A Mix of Strength and Relaxation (10.6.25)
Move your energy intentionally to find adaptability between strength and relaxation. This low-to-the-ground class touches on every part of your body leaving you feeling well rounded and settled.
$5
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 1 w/ Zeyah, 1hr, Backbending and Mindfulness (10.3.25)
This class explore how the yoga practice of mindfulness can help to channel big feelings. Develop your ability to slow down, feel, breathe, and be present. We will use backbends as a way to explore feeling a lot while maintaining present.
$5
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Yoga 1 w/ Zeyah, 1hr, A Journey Toward Downward Facing Dog (9.15.25)
Give some love to your shoulders, hips, and legs with this accessible, beginner friendly sequence. Learn the skills of downward facing dog with the opportunity to practice it a couple times near the end of class.
$5