Courses
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Rise and Shine w/ Cary, 1hr, Good Morning Full Moon (3.15.25)
5.0 average rating (1 review)We explore the iterative body through the skin, the low back, the kidneys/kidney spaces. A slow, deliberate, and fluid wakey-wakey.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Strength and Stability (3.14.25)
This class is a big party for the hips as well as the inner and outer legs. Great for when you want a little stretch, a little challenge and a lot warmth.
$5
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Yoga 2 w/ Zeyah, 75min, Hello Back Body! (3.8.25)
In this class we explore variations of, what's commonly called, "pyramid pose", Parsvottanasana. Condition the back body with some massage, stretching, and strengthening to come into a deeply feeling and grounded place.
$5
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Yoga 1 w/ Zeyah, 1hr, Ground with Twists, Gentle Opening, and Rest (3.7.25)
This class is a result of 3 requests - tend to the low back and hips, a need for some major ringing out (twists), and a desire to ground and settle. These ingredients make for a delicious experience!
$5
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Yoga 2 w/ Zeyah, 1hr, Hips and Legs - Strength and Opening (3.5.25)
Connect with your lower half - from feet on up to hips. Massage, stretch, and strengthen and will all that increased awareness fly into Warrior 3!
$5
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Strength 2 w/ Kubo, 1hr, FUNctional Strength: Table Top Core (3.4.25)
Join Kubo for a fun yet challenging class focused on functional core strength. You will start with a gentle warm-up, building toward a dynamic tabletop kick-sit, and ending with wrist and forearm focused self-massage.
$5