Courses
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Yoga 1 w/ Zeyah, 1hr, Gentle Strength plus Length feels so good (3.20.26)
This class will explore accessible variations of a strong pose called Virabhadrasana 3 (warrior 3). Here you will call on strength with a sense of ease and length. Lots of time for rest at the end too.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Grounding in the Forest (3.15.26)
We spend the first third of class landing in our bodies, inviting gentle movement, second two thirds of class holding longer restorative postures. Imagery of resting in the forest threaded throughout.
$5
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Yoga 1/2 w/Tara, 75min, Spring Transition Practice (3.15.26)
Embrace the season change with a chest and heart opening practice that honors the gifts of winter and plants seeds for spring.
$5
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Yoga 1/2 w/ Tara, 75min, Nervous System Reset Practice (3.8.26)
This class pays special attention to the nervous system tending aspects of yoga. A full body practice that focused especially on heart and chest opening.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5
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Yoga 2 w/ Zeyah, 75min, Taking the Leap While Staying Soft (3.7.26)
Explore different versions of split-stances while exploring what it means to tap into strength with minimal effort as possible. Release the over-gripping and find your sustainable expression.
$5