Courses
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Yoga 2 w/ Linnea 1hr. Front body stretch and strength!
A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Steady and Twisty
Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Strength
Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)
$5
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Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5
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Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
$5