Courses
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Yoga 2 w/ Monicka, 75min. Finding Center Through Movement
Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)
$5
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Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement
Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5
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Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness
A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
$5
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Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
$5