Courses
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Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds
In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.
$5
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Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence
Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.
$5
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Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body
Deep side body stretches and a gentle flow to get the blood flowing to start your day right.
$5
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Yoga 2 w/ Lisa Mae, 90min. Full-body Tending
A whole body and heart class, where we touch into each of the major joints and body spaces. Loosen up any rust and invite yourself back into deeper embodiment in this fun and potent practice.
$5
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Yoga 2 w/ Linea, 1hr. Scapula Party!
An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.
$5
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Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra
Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!
$5