Courses
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Yoga 2/3 w/ Sahar, Warming active flow
Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5
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Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders
Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22
$5