The Bhakti Yoga Movement Center Online

Restore + Release w/ Sahar 75min. Wintertime Deep Release

Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

Include all the nuances of the self in this revolving practice that encourages a release from rigidity and softening into hard things

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.