Courses
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Functional Strength w/ Sahar, 1hr. Full body strengthening practice
This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder Power!
Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22
$5
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Yoga 2 w/ Zeyah, 75min, Full body connection
Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)
$5
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow
An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Balance Play
Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)
$5