Courses
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Moving Toward Shoulderstand for Deep Rest. A 3-Part Series.
0 CoursesA slow, detailed, workshop-style class series to meet our deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations.
$15
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Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras
Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Strengthen and release
A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)
$5
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Yoga 2 w/Linnea, 1hr. A casual exploration of the back body
5.0 average rating (1 review)A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)
$5
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Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day
Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.
$5
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Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief
A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21
$5