Courses
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Restore & Release w/ Sahar, 75min. Let it out!
Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
$5
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Restore & Release w/ Tara. 75min, Slow and Still
Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)
$5
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5
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Restore & Release w/ Sahar, 75min. Wintertime Deep Release
Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.
$5