Courses
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5
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Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5
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Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
$5
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Restore & Release w/ Sahar, 75min. Full Body Melt
Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)
$5
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Restore & Release w/ Sahar, 75min. Shoulders and Twists
This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)
$5
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Restore & Release w/ Sahar, 75min. Releasing the grief
Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)
$5