Courses
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Slow Flow + Release w/ Maresa, 1hr, Tender Heart (3.1.26)
30 min gentle movement, 30 min restorative, focused on heart openers and somatic experiencing
$5
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Yoga Nidra w/ Tara, 75 min, Deep Rest Yoga Nidra (9.8.25)
Gentle movement and stretching, a restorative backbend, and then yoga nidra with chanting of the mahamritunjaya mantra
$5
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Yoga Nidra w/ Tara, 1 hr, Deep Rest Yoga Nidra: 61 Points (2.17.25)
A healing practice for rest, chronic pain, and heart tending. Start with gentle movement, then practice pranayama, and end with about 40 minutes of yoga nidra.
$5
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Restore and Release w/ Tara, 75min, Yoga Nidra: 75 Breaths (2.3.25)
Enjoy gentle unwinding movement, pranayama (movement of energy through breath), restorative yoga, and end with a yoga nidra practice called 75 breaths or Shitili Karani for purification and release.
$5
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Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5