Courses
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Restore & Release w/ Sahar, 75min. Grounding restful practice
We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)
$5
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Restore & Release w/ Sahar, 75min. Rainy day fullbody release
Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)
$5
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Restore & Release w/ Sahar, 75min. Slow and soft mind-body release
We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)
$5
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Restore & Release w/ Sahar, 75min. Get ready for sleep
Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)
$5
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Restore & Release w/ Sahar, 75min. Winter release
A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind and open the heart
Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)
$5