Courses
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5
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Restore & Release w/ Sahar, 75min. Wintertime Deep Release
Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.
$5
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Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence
Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.
$5
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Yin w/ Sahar 75min. Winter Yin
Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional
$5
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10-Class Library Sampler
8 CoursesThis curated group of classes introduces you to many of the teachers and various kinds of practices that are available in our Pre-Recorded Class Library. By purchasing this bundle you get 10% the normal cost of these classes. Access for 40 days.
$40