Courses
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Restore + Release w/ Tara, 75min. Full body release
$5
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Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
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Restore & Release w/ Tara, 75min. Back Body Opening
A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)
$5
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind into a restful evening
Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)
$5
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Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief
A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21
$5