Courses
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Pranayama + Meditation w/ Bindhu, 45min, Pranic Exploration of the Spine (8.21.26)
Using the spine as a channel for the breath and through that, the Prana. How it feels in stillness and in movement to experience the spine, as it gets re-energized by different Pranayama practices.
$5
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Pranayama + Meditation w/ Bindhu, 45min, Channeling the Energies of the Sun and Moon (7.31.26)
This practice will include a focus on breathing through stillness, movements and the in-between moments. Observing our breath, the carrier of our Prana, flexibly move into the spaces we need it.
$5
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Pranayama + Meditation w/ Bindhu, 45min, Exploration of the Properties of our Breath (7.17.26)
We explore 5 types of Pranayama techniques that helped us track the rise and fall of our breath via the diaphragm, abdominal cavity and the expansion and contraction of our lungs.
$5