Courses
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Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic
Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)
$5
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Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength
Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips
Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)
$5
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Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations
Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending
Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)
$5
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Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release
Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)
$5