Courses
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Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
$3
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Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
$3
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Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
$3
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6-part Spring 2021 Immersion with Zeyah, 90 mins/each session: A soft and gentle morning immersion focusing on the three diaphragms and sensitive ways of accessing these through accessible asana using many props.
Rise and shine, practice embodied breathing, wander around inside of some inner landscape yoga Āsana, and take time to dedicate at least 20 mins to some loosely guided, ambient meditation. Six 90 minute sessions.
$45
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Supporting Yourself In Dark Times 10-Class Series w/ Zeyah
$45
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4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
$30