Courses
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Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy
This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)
$5
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Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition
A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra
Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5
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Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Slow Flow
How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)
$5