Courses
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Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra
Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5
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Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Slow Flow
How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Accepting support
Use the wall to feel sensations of support in your body. (5.15.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless
Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)
$5