Courses
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Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5
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Yoga 1/2 w/ Rach, 75 min. well-rounded practice
A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.
$5
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Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class
This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)
$5
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Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement
Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5
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Yoga 1/2 w / Ceci, 75min. Full Moon Energy
Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)
$5