Courses
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Yoga 2/3 w/Kat, 1hr, Twists and Transitions
Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)
$5
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Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)
Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)
$5
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Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)
$5
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Yoga 2/3 w/Kat, 75min, Challenge Through Simplicity: An Exploration of Progressions and Binds
Explore a thoughtful progression of spinal mobility, shoulder strength, and deep lunging & squatting. You'll spend time transitioning through and workshopping malasana, utthita parsvakonasana, and uttana shishosana. (12.21.22)
$5
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Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus
Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)
$5
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Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement
This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)
$5