Courses
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Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option
This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)
$5
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Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)
Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Twist it Out
Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out
This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist
Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body
This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)
$5