Courses
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2/3 w/ Sahar, 1hr. Wring out the cold
A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)
$5
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Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand
A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)
$5
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Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)
Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)
$5
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Yoga 2/3 w/Kat, 1hr, Stacking and Rotations: Crossing midline to find center
Build from a seated series of asana and movement to fun, energetic standing sequences. You'll be challenged to find center and bi-directional length while your limbs and girdles are challenged with twists and crossing midline. (2.1.23)
$5
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Yoga 2/3 w/Kat, 1hr, Twists and Transitions
Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)
$5