Courses
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Yoga 2/3 w/ Sahar, 1hr., Open heart flow
Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22
$5
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Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3
$5
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Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
$5
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Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice
Strong foundation for a strong practice. (1.27.22)
$5
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Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2
Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Strengthen and release
A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)
$5