Courses
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5
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Rise and Shine w/ Cary, 1hr, Your Local Iris (or Sundial) (5.3.25)
We'll develop our capacity to move from the softer parts of ourselves as we explore iterative shapes with increasing complexity.
$5
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Yoga 2 w/ Zeyah, 75min, Shoulders, Spine, and Hips Tending (4.26.25)
Get into all the good spots with this twisty and hips stretching class. Featuring the classics plus some creative explorations to really get into the nitty gritty.
$5
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Yoga 2 w/ Linnea, 1hr, Expand, Contract, Repeat (4.25.25)
This is a slow dreamy class that focuses a lot on the spine ribs and shoulders, with a little balancing thrown in for good measure.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwind the Twisted up Tensions of the Back and Hips (4.23.25)
This class gets into the spine and hips with twists and hip stretches. Nice slow flow to open up all the cranky creaky places.
$5