Courses
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Yoga 2 w/ Linnea, 1hr, Vigorous Shoulder Class! (8.7.24)
This class really gets into the nooks and crannies of the chest, shoulders, and upper back. Pretty much a moving standing practice for the whole time. We flow though some back bends, variations of side plank and some twisty-turny moves.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwinding The Slouch (8.6.24)
Addresses different aspect slouching: fatigue, weakness, and tightness. Carve out time to rest into nourishing breath, strengthen the back body to help hold your body up, and stretch the chest and shoulders to create space.
$5
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Yoga 2 w/ Tara, 75min, L Handstand at the Wall! (7.29.24)
A fun class to build heat, move energy, and express yourself. We'll explore embodiment of ahimsa, the yogic concept of nonharming.
$5
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Yoga 2 w/ Linnea, 1hr, Garudasana Party (7.17.24)
This class is a celebration of hips and shoulders. A very slow floor-based warm up prepares us for a quicker standing flow that culminates in Garudasana (eagle pose).
$5
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Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
$5
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Yoga 2 w/ Linnea, 1hr, Stir up the Shoulders, Open up the Chest! (7.3.24)
This class focuses mainly on the upper body. It twists in and out of shoulder mobility, upper back strength and front-chest stretching. Great for when things feel a little stagnant and sticky around the heart.
$5