Courses
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Yoga 2 w/ Zeyah, 75min, Expanding From Strong Hips (2.21.26)
Mobilize and strengthen your hips to find powerful and integrated expressions of Half Moon pose, a posture that requires opening and stability.
$5
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Yoga 2 w/ Kelly, 1hr, Expansion through Devotion (3.2.26)
Can bhakti (or devotion) take us beyond the technique and intellect of yoga? Explore asana shapes that may support your journey to answer this question.
$5
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Yoga 2 w/ Kelly, 1hr, Fire Horse Flow (2.16.26)
Happy Lunar New Year! This year welcomes the courage of the horse and the transformation of fire. Access where you are being called to move towards through this align+flow sequence.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder and Chest Extravaganza! (2.13.26)
This class leaves no pebble unturned in the shoulders and chest. Great for a day when the upper body feels stiff and heavy with desk work... or the weight of the world.
$5
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Yoga 2 w/ Kelly, 1hr, Flow From Your Feet (2.9.26)
A flow to engage your toes and calf-muscles. Explore the strength you can access through your lower body.
$5
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Yoga 2 w/ Linnea, 1hr, Ease into the Shoulders and the Hips (2.6.26)
This is a classic "Linnea-style" class with well rounded, fluid movements that gets the joints movin' and groovin' and keeps the breath steady and calm. Plenty of emphasis on the shoulders, chest and outer hips.
$5