Courses
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Yoga 2 w/ Linnea, 1hr, Shed the winter.. Open your heart (4.10.26)
This is a big class for the front body, especially the chest and shoulders. Be prepared to slowly and steadily slough off some of this winters energetic sludge and spread your wings!
$5
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Yoga 2 w/ Brianna, 1hr, Staying Grounded through the Twists of Life (4.9.26)
In this class we explore various spinal movements, especially thoracic twists, while staying grounded and thoughtful to our experience.
$5
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Yoga 2 w/ Kelly, 1hr, Anahata Chakra Flow (4.8.26)
A heart-centered flow to open the chest and quadriceps, with a focus on compassion for your journey.
$5
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Yoga 2 w/ Kelly, 1hr, Manipura Cakra - A flow to honor your Light (4.1.26)
Connect with your solar plexus through this upper abdominal flow.
$5
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Yoga 2 w/ Zeyah, 75min, Taking the Leap While Staying Soft (3.7.26)
Explore different versions of split-stances while exploring what it means to tap into strength with minimal effort as possible. Release the over-gripping and find your sustainable expression.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Long, Stretchy, Soft (3.6.26)
This is a very mellow class that tends to the low back, hips and chest. Playing with both forward folds and backbends, we cultivate deep connection, integration and strength into this hour of movement.
$5