Courses
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Yoga 2 w/ Linnea, 1hr, Balanced and Rooted (7.18.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Rise and Shine w/ Cary, 1hr, Sipping the Full Moon Tea (7.10.25)
A slow, moon-y wake-up: sip on the breath, fill your cup, release, shimmy, twist, and stand up at least a little; we'll move to the tune of our own breathing, explore the luxuriousness of shifting weight, and meeting what's met.
$5
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5
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Rise and Shine w/ Cary, 1hr, The Poppy Pod and the Bumblebee (6.21.25)
We'll tour the chest, lungs, and heart with a focus on garnering the support of what's beneath
$5
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Yoga 2 w/ Linnea, 1hr, Shake it Out (6.13.25)
This class starts with a big wiggle, shake and sigh to move stagnant energy and lurky tension-gremlins. Then slows down into a gentle and quiet rest.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5