Courses
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Yoga 2 w/ Linnea, 1hr, Shoulder and Chest Extravaganza! (2.13.26)
This class leaves no pebble unturned in the shoulders and chest. Great for a day when the upper body feels stiff and heavy with desk work... or the weight of the world.
$5
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Yoga 2 w/ Kelly, 1hr, Flow From Your Feet (2.9.26)
A flow to engage your toes and calf-muscles. Explore the strength you can access through your lower body.
$5
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Yoga 2 w/ Linnea, 1hr, Ease into the Shoulders and the Hips (2.6.26)
This is a classic "Linnea-style" class with well rounded, fluid movements that gets the joints movin' and groovin' and keeps the breath steady and calm. Plenty of emphasis on the shoulders, chest and outer hips.
$5
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Yoga 2 w/ Kelly, 1hr, Peaceful Resistance (1.26.26)
Connecting with Ahimsa, non violence and loving kindness. We'll explore different asana variations with the strap.
$5
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Yoga 2/3 w/ Linnea, 90 min, Hips and Shoulders (1.11.26)
This class is a deep dive into hip and shoulder mobility. There are many challenging strength exercises woven into this slow but vigorous flow.
$5
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Yoga 2 w/ Tara, 75min, Medicine of Darkness: Pratyahara (12.22.25)
In honor of the winter solstice, explore the medicine of darkness through the practice of pratyahara. In this relatively simple and straightforward practice, students are invited to practice with eyes closed through all or parts of practice
$5