Courses
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Sun Salutations w/ Ceci, 45 mins. Wake up the side body
5.0 average rating (2 reviews)A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)
$5
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Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)
$3
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Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)
5.0 average rating (1 review)$3
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Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)
5.0 average rating (4 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)
5.0 average rating (2 reviews)$3