Courses
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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
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Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)
5.0 average rating (2 reviews)$3