Courses
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Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)
$3
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)
$3
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Yoga 2 w/ Kat, 1 hr. Wake up your neck, chest, and shoulders in this Purvottanasana practice designed to help your neck feel integrated, strong and organized. (1/15/21)
$3
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Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)
5.0 average rating (5 reviews)$3