Courses
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Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)
5.0 average rating (1 review)$3
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Sun Salutations w/ Ceci, 45 mins: Rise-and-Shine-Lotus-Flower Practice, weaving in the lotus seal and like the lotus flower, emerge from the mud with a spacious mind and an open heart. (7/15/20)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)
$3